Fitness

What is Ascend Group Training?

Ascend Group Training (AGT) is similar to what other fitness facilities may call “bootcamp,” only far superior. With AGT, you’ll get an individualized assessment and warm-up routine to help you maximize performance and reduce the likelihood of injury. Our program is a fast and fun-based routine that everyone follows, we’ll be able to customize the program to help you work around any pains or injuries you may have.

AGT classes are group classes with certified instructors using tools including kettlebells, sand bags, ropes, medicine balls, TRX’s and other unique equipment. This type of training is a great way to shake things up and give you a full body workout, burn a ton of calories, and get your metabolism going. There is absolutely no way to describe this workout without inviting you to try it. 

When is Ascend Group Training (AGT) Offered?

Monday|Wednesday| Friday  6:00 am– 7:30 am


675173150

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Need more schedule flexibility?

We also offer a impressively-priced trial for clients interested in our semi-private training. Semi-private training is the large majority of what we do and has a wide variety of scheduling options. 

How do I get started?

To get started, complete the form below to set-up your assessment. The assessment process will take about an hour.

Get your free Assessment

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 240.630.8761

What Our Students Are Saying

Koosh - Ascend  Student

    "One day I just decided to jump in and here I am."