6936 Wisconsin Ave

THE BETHESDA FITNESS PROGRAM THAT HELPS YOU ACHIEVE RESULTS.

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Innovative Fat-loss System Helps Bethesda Men & Women Finally Lose That Extra Weight.

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Muay Thai Kickboxers are in unbelievable shape. They have toned abs... Slender muscles... and great definition. The question is - how do you get that great body without competing in fights?

Our classes take the same movements that pro kickboxers use to get trim & toned - and made them available to ANYONE looking to etch away fat...

That’s why in every single one of our classes, you’ll do mind-blowing conditioning... And have a TON of fun punching & kicking that will etch the fat right off your body!

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The Ascend Kickboxing Secret

Are you ready to transform your body?

Warm-Up

We begin classes with a burst of breathtaking exercises like squats, lunges, jumping squats, double lunges, pushups, burpees, ab work, and more to get you lose & ready to go!


Stretching

Now that your body is warm and flexible … we stretch out those muscles to make you feel fantastic, thwart injury, and help you execute the kickboxing techniques like a champion.


Bag Work

Then we strap on our gloves and punch & kick those calories right off of your body. (Don't fret about getting your own gloves - we give you brand new ones for FREE!)


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Partner Drills

You'll partner up with a fellow member and have fun with exhilarating drills that get you both shedding calories and having a great time.


Conditioning

At the end of class we finish off with more exciting exercises that burn calories, tone muscle, and make you feel wonderful. Completing this full-body workout.


Cool-Down

After your heart has been beating like crazy throughout the class, now it is time to cool down. This cool down period help you relax so you can return home feeling simply amazing.

FAQ

"Are there different skill level in all classes?”

Certainly! There are always beginners in class. Plus, the advanced students are always willing to assist you.

“Is your class a 'cardio kickboxing' or a fitness only based class?”

Our classes are not cardio class, they are technique based with certified instructors. Our well-balanced workout consisting of cardio training and resistance training to help you burn fat and tone muscle in a short amount of time.

“What size are your classes?”

Class size will vary between 10-20 people. The larger the class, the more instructors to help out.

“How about nutrition coaching?”

We cover nutrition tips in class.  In addition, you can schedule a personal appointment with an instructor to cover your specific questions.

“Will your kickboxing class help get in better shape?”

The pairing of cardiovascular training, resistance training, and proper diet will help you to shed body fat very quickly.

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Yes, I'm ready To Transform My Body! Show Me the Class Schedule & Special Offers

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