Bring Out Your Best.
Never Give Up
We learn from failure and persevere through the most difficult challenges by facing them head-on.
Compassion and Empathy
We lead with kindess, empathy, and understanding to foster a more supportive and inclusive community.
Strong Habits
We know that success is not an outcome but a practice built on discipline of positive habits.
Ascend Institute is a Brazilian Jiu-Jitsu Studio Designed to Bring Out the Best in You.
Whether you're a beginner eager to learn the foundations or an experienced practitioner seeking to refine your skills, we have the right program for your individual growth and progress.
With the most effective kids and youth program in the area and advanced adult instruction, our curriculum is designed to quickly increase your skill and build your confidence.
The Ascend Community
Shared Experiences. Lasting Friendships.
Ascend provides a supportive and inclusive environment where you connect with fellow practitioners who share your passion and strengthen your motivation to challenge yourself. Whether it's your first day or you are many years in, you will find a diverse community that inspires you to push farther and grow in significant ways. Guided by a culture of mutual respect, we genuinely care for one another's well-being, both inside and outside the studio.
JIU-JITSU | DEFENSE | STRENGTH
What We Offer
Ascend offers dynamic and comprehensive Brazilian Jiu-Jitsu programs for kids, youth, and adults that combine the time-honored Gracie methods with practical self-defense and strength training.
Kids Jiu-Jitsu
Ascend offers classes taught in group settings, building a sense of community and shared progress. With class sizes ranging from 6 to 20 students, the hour-long sessions provide a perfect balance between conditioning, drilling, and technique. The program's co-ed format offers instruction tailored for kids, youth, and adults, with or without previous athletic experience.
Adults Jiu-Jitsu
At Ascend, your transformation begins with Brazilian Jiu-Jitsu instruction at the pinnacle of self-defense and fitness. Our Gracie method of Jiu-Jitsu promises not only unparalleled self-defense skills but also tremendous physical and mental health benefits. The practice of Jiu-Jitsu at Ascend helps equip you, regardless of your fitness level, with the ability to overcome attackers irrespective of size and strength.
Testimonials
What Our Students Are Saying...
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