info@ascendBETHESDA.com | 6936 Wisconsin Ave | BETHESDA
► Only White Gi's with no other School/Affiliation patches may be worn for training. Non-members may only wear White Gi's at Ascend (School/Affiliation patches are okay).
► A Gi is required for all PM No-Gi classes, as we line up and bow in, and perform all our warm-ups with the Gi.
► Colored belts should wear ranked rashguard or ranked t-shirts for No-Gi classes.