Our Progams
What We Offer
Ascend offers dynamic and comprehensive Brazilian Jiu-Jitsu programs for kids, youth, and adults that combine the time-honored Gracie methods with practical self-defense and strength training.
Kids Jiu-Jitsu
Ascend offers classes taught in group settings, building a sense of community and shared progress. With class sizes ranging from 6 to 20 students, the hour-long sessions provide a perfect balance between conditioning, drilling, and technique. The program's co-ed format offers instruction tailored for kids, youth, and adults, with or without previous athletic experience.
Adults Jiu-Jitsu
At Ascend, your transformation begins with Brazilian Jiu-Jitsu instruction at the pinnacle of self-defense and fitness. Our Gracie method of Jiu-Jitsu promises not only unparalleled self-defense skills but also tremendous physical and mental health benefits. The practice of Jiu-Jitsu at Ascend helps equip you, regardless of your fitness level, with the ability to overcome attackers irrespective of size and strength.
Schedule
Monday
Kids:
5:00 - 6:00 pm
Ages 6-9 Gi Class
6:00 - 7:00 pm
Ages 10-13 Gi Class
Adults:
7:30 - 8:30 am Gi Class
7:00 - 8:00 pm Gi Class​
Tuesday
Kids:
5:00 - 6:00 pm
Ages 6-9 No Gi Class
6:00 - 7:00 pm
Ages 10-13 No Gi Class
Adults:
7:00 - 8:00 pm No Gi Class
Wednesday
Kids:
5:00 - 6:00 pm
Ages 6-9 No Gi Class
6:00 - 7:00 pm
Ages 10-13 No Gi Class
Adults:
7:00 - 8:00 pm No Gi Class
Thursday
Kids:
5:00 - 6:00 pm
Ages 6-9 Gi Class
6:00 - 7:00 pm
Ages 10-13 Gi Class
Adults:
7:00 - 8:00 pm Gi Class
Friday
Kids:
5:00 - 6:00 pm
No Gi Class All Ages
Adults:
7:30 - 8:30 am No Gi Class
6:00 - 7:00 pm Open Mat
Saturday
Kids:
9:00 - 10:00 am
Ages 6-9 Gi Class
10:00 - 11:00 am
Ages 10-13 Gi Class
Adults:
11:00 - 12:00 pm
No Gi Class