Our Progams
What We Offer
Ascend offers dynamic and comprehensive Brazilian Jiu-Jitsu programs for kids, youth, and adults that combine the time-honored Gracie methods with practical self-defense and strength training.
Kids Jiu-Jitsu
Ascend offers classes taught in group settings, building a sense of community and shared progress. With class sizes ranging from 6 to 20 students, the hour-long sessions provide a perfect balance between conditioning, drilling, and technique. The program's co-ed format offers instruction tailored for kids, youth, and adults, with or without previous athletic experience.
Adults Jiu-Jitsu
At Ascend, your transformation begins with Brazilian Jiu-Jitsu instruction at the pinnacle of self-defense and fitness. Our Gracie method of Jiu-Jitsu promises not only unparalleled self-defense skills but also tremendous physical and mental health benefits. The practice of Jiu-Jitsu at Ascend helps equip you, regardless of your fitness level, with the ability to overcome attackers irrespective of size and strength.
Schedule
Kids
Mon/Wed - 5:30 pm-6:30 pm
Tues/Thurs - 5 pm-6 pm, 6 pm-7 pm
Saturday - 9 am-10 am
Adults
Mon/Wed - 6:30 pm-8 pm
Tues/Thurs - 7 pm-8:30 pm
Mon/Fri - 8 am-9am
Saturday - 10 am-12 pm