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Our Progams

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What We Offer

Ascend offers dynamic and comprehensive Brazilian Jiu-Jitsu programs for kids, youth, and adults that combine the time-honored Gracie methods with practical self-defense and strength training. 

Kids Jiu-Jitsu

Ascend offers classes taught in group settings, building a sense of community and shared progress. With class sizes ranging from 6 to 20 students, the hour-long sessions provide a perfect balance between conditioning, drilling, and technique. The program's co-ed format offers instruction tailored for kids, youth, and adults, with or without previous athletic experience. 

Adults Jiu-Jitsu

At Ascend, your transformation begins with Brazilian Jiu-Jitsu instruction at the pinnacle of self-defense and fitness. Our Gracie method of Jiu-Jitsu promises not only unparalleled self-defense skills but also tremendous physical and mental health benefits. The practice of Jiu-Jitsu at Ascend helps equip you, regardless of your fitness level, with the ability to overcome attackers irrespective of size and strength. 


Mon/Wed - 5:30 pm-6:30 pm

Tues/Thurs - 5 pm-6 pm, 6 pm-7 pm

Saturday - 9 am-10 am


Mon/Wed - 6:30 pm-8 pm

Tues/Thurs - 7 pm-8:30 pm

Mon/Fri - 8 am-9am

Saturday - 10 am-12 pm

Join us today, and discover the transformative power of Jiu-Jitsu in a welcoming environment that's empowering both on and off the mats.

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